Health Tips 1

Quick breakfast hacks:

1. Leftovers from last night’s dinner
2. Boiled or fried eggs with mayonnaise
3. Coffee with cream or bulletproof coffee
4. A can of mackerel and boiled eggs
5. Cheese rolls with butter
6. Avocado, smoked salmon and mayonnaise
7. Sliced deli turkey rolls with cream cheese

Health benefits of keto:

1.Burns fat

2.Reduces inflammation

3.Fuels and feeds your brain

4.Increases energy

5.Lowers blood sugar