Keto Diet for Beginners
It seems like everyone is talking about the keto diet — the high-fat, low-carb eating plan that promises to turn your body into a fat-burning machine. For that reason, keto has surged in popularity over the past year as a lose-weight-fast strategy.
The ketogenic diet is a low carb, high fat diet that offers many health benefits.
The keto diet changes the way your body converts food into energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. When your body is unable to get glucose from carbs, your liver converts fatty acids from your diet into ketones, an alternative source of energy.
Health benefits of keto:
1.Burns fat
2.Reduces inflammation
3.Fuels and feeds your brain
4.Increases energy
5.Lowers blood sugar
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